Ep 5 - Tiffany Hensley - is an accomplishes athlete follows her for her passion for climbing believes her around the world. Part 1

Sends and Suffers Podcast is a show about the ups and downs that come with every adventure and the adventure that daily life can bring to use. My goal on the show is to talk about the most recent or memorable adventure that you have had that was bitter and sweet.

Programs

• Climbing Without Borders empowers at-risk youth and their communities in the Americas through rock climbing. www.climbingwithoutborders.org
• Escalando Fronteras empowers at-risk youth through climbing and education. Based in Monterrey, Mexico. (Translated in English, the name is "Climbing Borders".) www.escalandofronteras.org

Books

• How to be Anti-Racist by Ibram X. Kendi
• Conquistadors of the Useless: From the Alps to Annapurna by Lionel Terray
• The Rise of Superman: Decoding the Science of Ultimate Human Performance
  

Podcasts

• TrainingBeta’s episode with a psychologist: https://www.trainingbeta.com/media/chris-heilman/

Climbing Destinations

• Parque La Huasteca, Mexico http://www.parquelahuasteca.com/
• RockCamp in El Salto (camping, 1 room)
• Kika’s Camping in El Salto (camping, cabins
• The Audubon - Arapaho Traverse (on Arapaho, Cheyenne, Ute Ancestral Territories) https://www.mountainproject.com/route/114960566/audubon-arapaho-traverse
• Le Grand Capucin, above Chamonix https://www.thecrag.com/climbing/france/alps/chamonix-area/area/945060183

Amazing People

• Woman with first 9a+ ascents… Josune Bereziartu. https://en.wikipedia.org/wiki/Josune_Bereziartu
• 5th woman to send 9a… Mar Alvarez. I really wanted to highlight interviews with amazing women at this time, and translated her interview for Climbing Magazine. It’s available in both English, Spanish versions here: https://tiffanyhensley.com/2016/04/19/athlete-interview-mar-alvarez/
  

Places

• Audubon - Arapaho Traverse (on Arapaho, Cheyenne, Ute Ancestral Territories) https://www.mountainproject.com/route/114960566/audubon-arapaho-traverse
• Long’s Peak Tri. Fastest summit record 5h 45min minutes by Roger Briggs in 1991. https://www.dailycamera.com/2011/09/13/longs-peak-triathlon-an-unofficial-adventure-for-the-extreme/
  

Opportunities

• Apply for, or donate to, AMGA Scholarships, including LGBTQ, BiPOC, Women-Specific Courses: https://amga.com/tag/amga-scholarships/
• Donate gear, funds or volunteer with CWB: https://climbingwithoutborders.org/donate-gear
  

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